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Social runs - please see latest updates (click on coronavirus link above)

Regular social runs take place on both Tuesday and Thursday evenings starting from outside the BH1 gym at LV= Frizzell House in Westbourne at 5.30pm.


Please note that the Tuesday runs are not currently taking place

Any other training sessions can be found on our events page

The length and pace of the runs vary but are generally somewhere between 7-10 miles at a pace between 8½ and 9½ minute miles, with options to extend or shorten the route. There are various routes taking in amongst other places as Canford Cliffs, Sandbanks and Boscombe.

Depending on numbers, the run may split into two groups or stick together with the faster guys looping back now and then. We always make sure that no one, particularly ladies, ends up running alone.

For further information and / or to be added to the mailing list for updates, please get in touch via our membership page.



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